Thoughts..

Q: WHY WE REMAIN TIRED /EXHAUSTED MOST OF THE TIME EVEN WHEN WE HAVE NOT DONE ANY PHYSICAL WORK ?

ANS - OUR EACH THOUGHT CONSUMES/PRODUCE  SOME ENERGY
For simple understanding we can use following hypothetical example:

Type of thoughts                         Energy consumed /produced per thought

1. Necessary thoughts                           -1
2. Waste thoughts                                 -5
3. Negative thoughts                              -10
4. Positive thoughts                               +10
Sound sleep                                          +50000


MOST OF US KEEP TRACK OF OUR MONEY INFLOWS AND OUTFLOWS AND ENSURE THAT AT THE END OF THE DAY OR MONTH OUR MONEY INFLOWS ARE MORE THEN MONEY OUTFLOWS. BUT WE FORGET TO KEEP TRACK OF OUR ENERGY INFLOWS AND ENERGY OUTFLOWS THROUGH OUR THOUGHTS. AND THAT IS WHY AT END OF THE DAY WE FEEL EXHAUSTED EVEN IF WE HAVE NOT DONE ANY PHYSICAL WORK.
 
 
DETAILS OF THOUGHTS :-
Necessary thoughts:- These thoughts are those which are necessary for our daily routine e.g. what is my telephone number ?, time to go to office. These thoughts comes to our mind as per as our needs and responsibilities. (But if these thoughts are unnecessarily repeated they became waste thoughts.)

Waste thoughts:-Waste thoughts are thoughts that are produced unnecessarily at untimely moments. They are of no use. They fill us with worry and anxiety. These thoughts are about things we can’t change or we are not related to them. These thoughts decreases our ability to concentrate. For eg. majority of such thoughts arise after reading newspaper, or after watching TV or after having long and useless conversations with our friends etc.

Negative thoughts: Negative thoughts are the thoughts which are harmful for us. They disturb our peace and weaken one’s inner strength. Negative thoughts rises from our inner weaknesses such as greed, lust , ego, anger , attachment etc. If these thoughts are repeated they hamper our both mental and physical health.

Positive thoughts:- The thoughts which gives us happiness, peace, love etc are called the positive thoughts. They increases our inner strength. They make us constructive. Positive thinking normally involves use of spiritual quotient / meditation in solving all problems.

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